111 A Christian Guide to Body Stewardship, Diet and Exercise • Although an easy and popular method to use, maximum heart rate (MHR) prediction equations have been shown to be an unreliable means of assessing and prescribing exercise intensity. In contrast, the rate of perceived exertion (RPE) and the Talk Test are easy and reliable measures of assessing exercise intensity that can be readily adapted to help develop a personalized endurance training program. References 1. Arts, J., Luz Fernandez, M., & Lofgren, I. (2014). Coronary Heart Disease Risk Factors in College Students. Advances in Nutrition, 5(2):177-187. 2. Baechle, T. R., & Earle, R. W. (Eds.). (2008). Essentials of Strength Training and Conditioning. (3rd ed.). Champaign, IL: Human Kinetics. 3. C25k. (n.d.). Couch to 5k. Retrieved from http://www.c25k.com/. 4. Command Fitness Leader Certification Course. Exercise Principles and Programming (S5620612A) [PowerPoint Presentation]. Navy Physical Readiness Program, Millington, TN. 5. Cook, S., Kester, M., & Brunet, M. (1985). Shock Absorption Characteristics of Running Shoes. Am J Sports Med, 13(4):248-253. 6. Daniels, J. (2014). Daniels’ Running Formula. (3rd Ed.). Champaign, IL: Human Kinetics. 7. Haff, G., & Triplett, N. (Eds.). (2016). Essentials of Strength Training and Conditioning. (4th ed). Champaign, IL: Human Kinetics. 8. Ivy, J. Exercise Training and Conditioning: What Works and Why. Nutrition for Sports, Exercise and Weight Management Workshop. 05-06 February, 2016. Arlington, VA. 9. McArdle, W., Katch, F., & Katch, V. (2015). Exercise Physiology: Nutrition, Energy and Human Performance. (8th Ed.). Baltimore, MD: Wolters Kluwer Health. 10. McCormick, W. (n.d.). Aerobic Training [PowerPoint Presentation]. Loyola Marymount University, Los Angeles, CA. 11. Prevost, M. (2015). Built to Endure [eBook]. Retrieved from http://built-to-endure.blogspot. com/. 12. REI.com. (n.d.) How to Choose Running Shoes. Retrieved from https://www.rei.com/learn/ expert-advice/running-shoes.html. 13. Robergs, R. A. (2002). The Surprising History of the HRmax = 220 - age equation. Journal of Exercise Physiology, 5(2). 14. Training 4 Endurance. (2017). Exercise Economy / Economy of Motion. Retrieved from http:// training4endurance.co.uk/physiology-of-endurance/exercise-economy/.
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