A Christian Guide to Body Stewardship, Diet and Exercise

182 Appendix B: Estimated Percent Body Fat Based on Waist Circumference Estimated Percent Body Fat Based on Waist Circumference for Males – Cont. WC (in.) Height (in.) 70 70.5 71 71.5 72 72.5 73 73.5 74 74.5 75 75.5 76 76.5 77 77.5 78 78.5 79 79.5 23 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 23.5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 24 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 24.5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 25 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 25.5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 26 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 26.5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 27 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 27.5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 28 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 28.5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 29 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 29.5 5.9 5.5 5.1 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 30 7.0 6.6 6.2 5.8 5.4 5.0 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 30.5 8.1 7.7 7.3 6.9 6.5 6.1 5.7 5.3 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 31 9.1 8.7 8.3 7.9 7.5 7.1 6.7 6.4 6.0 5.6 5.2 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 < 5 31.5 10.1 9.7 9.3 8.9 8.6 8.2 7.8 7.4 7.0 6.6 6.3 5.9 5.5 5.1 < 5 < 5 < 5 < 5 < 5 < 5 32 11.2 10.8 10.4 10.0 9.6 9.2 8.8 8.4 8.0 7.7 7.3 6.9 6.5 6.2 5.8 5.4 5.1 < 5 < 5 < 5 32.5 12.2 11.8 11.4 11.0 10.6 10.2 9.8 9.4 9.0 8.7 8.3 7.9 7.5 7.2 6.8 6.4 6.1 5.7 5.4 5.0 33 13.1 12.7 12.3 12.0 11.6 11.2 10.8 10.4 10.0 9.6 9.3 8.9 8.5 8.2 7.8 7.4 7.1 6.7 6.3 6.0 33.5 14.1 13.7 13.3 12.9 12.5 12.1 11.8 11.4 11.0 10.6 10.2 9.9 9.5 9.1 8.8 8.4 8.0 7.7 7.3 7.0 34 15.1 14.7 14.3 13.9 13.5 13.1 12.7 12.3 12.0 11.6 11.2 10.8 10.5 10.1 9.7 9.4 9.0 8.6 8.3 7.9 34.5 16.0 15.6 15.2 14.8 14.4 14.0 13.7 13.3 12.9 12.5 12.1 11.8 11.4 11.0 10.7 10.3 9.9 9.6 9.2 8.9 35 17.0 16.5 16.2 15.8 15.4 15.0 14.6 14.2 13.8 13.4 13.1 12.7 12.3 12.0 11.6 11.2 10.9 10.5 10.1 9.8 35.5 17.9 17.5 17.1 16.7 16.3 15.9 15.5 15.1 14.7 14.4 14.0 13.6 13.2 12.9 12.5 12.1 11.8 11.4 11.1 10.7 36 18.8 18.4 18.0 17.6 17.2 16.8 16.4 16.0 15.6 15.3 14.9 14.5 14.1 13.8 13.4 13.0 12.7 12.3 12.0 11.6 36.5 19.7 19.3 18.9 18.5 18.1 17.7 17.3 16.9 16.5 16.2 15.8 15.4 15.0 14.7 14.3 13.9 13.6 13.2 12.9 12.5 37 20.5 20.1 19.7 19.4 19.0 18.6 18.2 17.8 17.4 17.0 16.7 16.3 15.9 15.6 15.2 14.8 14.5 14.1 13.7 13.4 37.5 21.4 21.0 20.6 20.2 19.8 19.4 19.1 18.7 18.3 17.9 17.5 17.2 16.8 16.4 16.1 15.7 15.3 15.0 14.6 14.3 38 22.3 21.9 21.5 21.1 20.7 20.3 19.9 19.5 19.1 18.8 18.4 18.0 17.6 17.3 16.9 16.5 16.2 15.8 15.5 15.1 38.5 23.1 22.7 22.3 21.9 21.5 21.1 20.8 20.4 20.0 19.6 19.2 18.9 18.5 18.1 17.8 17.4 17.0 16.7 16.3 16.0

RkJQdWJsaXNoZXIy MTM4ODY=