74 Chapter 4: Stress Management and Sleep Another useful tool in helping to prioritize tasks by urgency and importance is the Eisenhower Matrix (Moser, 2014). This tool is also useful in helping to sort out less urgent and important tasks that should either be delegated or deleted. An example of the Eisenhower Matrix is provided in Figure 4.5. Figure 4.5. The Eisenhower Matrix for Time Management Although technology has dramatically improved the college experience in many ways, it can also be a significant source of stress. If not careful, college students can spend too much time on social media, which, similar to work, can start to compete with academics and other responsibilities. A more extensive listing of common stressors for college students is provided in Table 4.1 (Anderson, 1972).
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