95 A Christian Guide to Body Stewardship, Diet and Exercise Table 5.6. Estimated VO2max Score Based on Various Run Distances (min:sec) VO2max 1-Mile 1.5-Mile 2-Mile 5-km 10-km ½ Marathon Marathon 30 9:11 16:20 19:19 30:40 63:46 2:21:04 4:49:17 32 8:41 15:38 18:18 29:05 60:26 2:13:49 4:34:59 34 8:14 14:50 17:24 27:39 57:26 2:07:16 4:22:03 36 7:49 13:54 16:34 26:22 54:44 2:01:19 4:10:19 38 7:27 13:12 15:49 25:12 52:17 1:55:55 3:59:35 40 7:07 12:36 15:08 24:08 50:03 1:50:59 3:49:45 42 6:49 12:14 14:31 23:09 48:01 1:46:27 3:40:43 44 6:32 11:35 13:56 22:15 46:09 1:42:17 3:32:23 45 6:25 11:22 13:40 21:50 45:16 1:40:20 3:28:26 46 6:17 11:07 13:25 21:25 44:25 1:38:27 3:24:39 47 6:10 10:53 13:10 21:02 43:36 1:36:38 3:21:00 48 6:03 10:40 12:55 20:39 42:50 1:34:53 3:17:29 49 5:56 10:24 12:41 20:18 42:04 1:33:12 3:14:06 50 5:50 10:17 12:28 19:57 41:21 1:31:35 3:10:49 51 5:44 10:01 12:15 19:36 40:39 1:30:02 3:07:39 52 5:38 9:53 12:02 19:17 39:59 1:28:31 3:04:36 53 5:32 9:44 11:50 18:58 39:20 1:27:04 3:01:39 54 5:27 9:35 11:39 18:40 38:42 1:25:40 2:58:47 55 5:21 9:26 11:28 18:22 38:06 1:24:18 2:56:01 56 5:16 9:18 11:17 18:05 37:31 1:23:00 2:53:20 57 5:11 9:09 11:06 17:49 36:57 1:21:43 2:50:45 58 5:06 9:02 10:56 17:33 36:24 1:20:30 2:48:14 59 5:02 8:51 10:46 17:17 35:52 1:19:18 2:45:47 60 4:57 8:43 10:37 17:03 35:22 1:18:09 2:43:25 61 4:53 8:32 10:27 16:48 34:52 1:17:02 2:41:08 62 4:49 8:25 10:18 16:34 34:23 1:15:57 2:38:54 63 4:45 8:12 10:10 16:20 33:55 1:14:54 2:36:44 64 4:41 8:09 10:01 16:07 33:28 1:13:53 2:34:38 65 4:37 8:02 9:53 15:54 33:01 1:12:53 2:32:35 66 4:33 7:55 9:45 15:42 32:35 1:11:56 2:30:36 67 4:30 7:48 9:37 15:29 32:11 1:11:00 2:28:40 68 4:26 7:43 9:30 15:18 31:46 1:10:05 2:26:47 69 4:23 7:38 9:23 15:06 31:23 1:09:12 2:24:57 70 4:19 7:30 9:16 14:55 31:00 1:08:21 2:23:10 71 4:16 7:23 9:09 14:44 30:38 1:07:31 2:21:26 72 4:13 7:16 9:02 14:33 30:16 1:06:42 2:19:44 73 4:10 7:08 8:55 14:23 29:55 1:05:54 2:18:05 74 4:07 7:00 8:49 14:13 29:34 1:05:08 2:16:29 75 4:04 6:53 8:43 14:03 29:14 1:04:23 2:14:55 76 4:02 6:47 8:37 13:54 28:55 1:03:39 2:13:23 77 3:58 6:36 8:31 13:44 28:36 1:02:56 2:11:54 78 3:56 6:28 8:25 13:35 28:17 1:02:15 2:10:27 79 3:53 6:20 8:20 13:26 27:59 1:01:34 2:09:02 80 3:51 6:10 8:14 13:17 27:41 1:00:54 2:07:38
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